LIFE FLeX 4 PTSD

A biopsychosocial digital health intervention program for post traumatic stress.

20 Years of ‘Digital Health’ Expertise

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What is LIFE FLeX 4 PTSD?

LIFE FLeX 4 PTSD is a free 7 module biopsychosocially-based web & mobile intervention program for post traumatic stress symptoms.

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What does the program focus on?

The major focus of the LIFE FLeX 4 PTSD program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX 4 PTSD also focuses on increasing positive emotions & incorporates the concept of brain plasticity.

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Evidence-based?

Yes. LIFE FLeX 4 PTSD is based on gold-standard psychological treatment theory and intervention techniques (e.g., cognitive behaviour) & is being evaluated.

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Other Features?

We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.