LIFE FLeX 4 PTSD

A biopsychosocial digital health intervention program for post traumatic stress.

Sign UpCheck Symptoms
 

20 Years of ‘Digital Health’ Expertise

What is LIFE FLeX 4 PTSD?

LIFE FLeX 4 PTSD is a free 7 module biopsychosocially-based web & mobile intervention program for post traumatic stress symptoms.

What does the program focus on?

The major focus of the LIFE FLeX 4 PTSD program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX 4 PTSD also focuses on increasing positive emotions & incorporates the concept of brain plasticity.

Evidence-based?

Yes. LIFE FLeX 4 PTSD is based on gold-standard psychological treatment theory and intervention techniques (e.g., cognitive behaviour) & is being evaluated.

Other Features?

We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.

More Information

Symptom Quizzes

Want to check your post traumatic stress symptom levels?

Evaluation Trial

Want to know more about the LIFE FLeX 4 PTSD trial?

About Us

Want to know more about My Digital Health & who we are?

Symptom Quizzes

Want to check your post traumatic stress symptom levels?

Evaluation Trial

Want to know more about the LIFE FLeX 4 PTSD trial?

About Us

Want to know more about My Digital Health & who we are?

Ready to Start?

If you are interested in doing LIFE FLeX 4 PTSD and don’t have a My Digital Health account, click on the register button below.